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How to Slay a Beast!

Laid-back Fitness

Published on: 06/07/2026

Spartan Beast was one of the most hardcore badass events I’ve ever done! If you want to read about how tough it was, check out this gal’s review. I’m going about this in a different way...

Fitness Blog

MovNat For Obstacle Course Racers

Laid-back Fitness

Published on: 06/07/2026

Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what's the best way to prepare for one? Practice MovNat of course!

Fitness Blog

Toughest Mudder Philly – What a Ride!

Laid-back Fitness

Published on: 06/07/2026

It's been over 3 weeks since Toughest Mudder which means the high is gone but the memories still make me smile! I definitely want to document this experience as it was a pretty badass 30 hour block of time...

Fitness Blog